6 Things to Know When Designing an Autism-Friendly Bedroom

We have the potential to improve design quality for everyone by understanding how individuals with autism view the world. While autism in part gave us modern architecture, making ASD inclusivity a priority in design is a necessary step that could encourage innovation and potentially propel us into a new era of architecture.

Your bedroom should be a haven, a place where you can retreat from the outside world and unwind. This is especially true for persons with autism, who find it difficult to relax because the outside world is typically packed with overwhelming stimulation.

A perfect autism-friendly bedroom should seem peaceful, pleasant, and safe, and how you do this will be highly dependent on your own circumstances. However, because these six characteristics are significant considerations for many persons with autism, they are an excellent place to start.


For a peaceful experience, the sort of lighting you utilize in your bedroom is crucial. Humming or flickering lights, such as fluorescents, are extremely irritating to many individuals with autism, therefore they are a no-no. Adjustable LED lighting is a fantastic choice for children’s bedrooms, according to Autism Parenting Magazine, and it also applies to adults.


Curtains may be used for more than just keeping the light out. They may also be used as room dividers; for example, dividers are ideal for youngsters who share a room with a sibling and would benefit from some separation.


Organization In a cluttered, chaotic setting, many persons with autism suffer anxiety. As a result, bedrooms should be arranged with a clear location for everything and plenty of storage space. If you don’t have a lot of space in your house, search for innovative storage solutions to help you make the most of what you have.

You should also set aside five to ten minutes in the morning or evening to double-check that everything is in its proper place – you’ll be glad you did when you’re too tired or stressed to clean.


Some people are fortunate enough to live in a calm and tranquil environment, but this is not an option for many city inhabitants. For those with sensory sensitivity, noise from the street or the surrounding area can be an anxiety trigger, but there are a few simple methods to keep the noise out. If they don’t work, invest in a good set of noise-cancelling headphones – some even come with eye masks for extra evening comfort.


Only you know which textures suit you, so experiment with different fabrics, thicknesses, and thread counts for your bedding until you discover something you enjoy. If you become too hot at night, search for bedding with cooling characteristics, such as cooling pillows, comforters, and mattresses.

If you feel chilly easily, however, many individuals with autism have found that weighted blankets are very helpful, as they provide a comforting sense of being held down.

Of course, each person’s autism-friendly bedroom will be unique. People with sensory sensitivity experience it in different ways, so what works for you could be a nightmare for someone else. The essential thing is to not be afraid to tailor your bedroom to your own requirements: of all the rooms in your house, this is the one that should be created just for you. Include everything that helps you feel at ease, and eliminate any anxiety triggers that may prevent you from relaxing and sleeping properly. Believe us when we say that the work is definitely worth it.

Empowered Liveability caters to specialist disability accommodation in Melbourne and provides the best living solution for disability housing investment Melbourne. To get to know more about us, please contact us at admin@empoweredliveability.com.au or call now at 1300-974-912.